Developers created StrongLifts Weight Lifting Log to help people train more effectively. This workout his planner with its own timer allows users to track workouts to build muscle and strength. Easy training plans are included in the app for beginners and those with training experience.
Simple and easy to use app
The application is designed to be clean and straightforward, yet intuitive to use, making it easy to access. A clean interface is a key factor that impresses all users. Additionally, users need to press to record their movements, and StrongLifts Weight Lifting Log minimizes the number of presses so that users can quickly log reps and reps without typing.
The application is easy to use and not complicated and cumbersome like other training apps, making it easy for users to select and install. Powerlifter builds applications with advanced features that meet the needs of all users.
Daily tracker and planner for you
Just send the information to the app and set the schedule. The app then tracks your workout progress for high results. StrongLift’s weightlifting log will tell you what to do in your next workout and create the right routine for you. Plus, once you get used to the basics, the app will automatically add weight to increase your productivity. With this smart application, you don’t have to waste your time going to the gym. All you need is weightlifting equipment to do the exercises. Should I follow the steps the app asks me to focus on my workout pace?
Give users good results
Experts have tested the principles of the user her app to provide users with effective exercises. You can automatically increase your weight to increase your effort. The StrongLifts training program is like a weightlifting trainer with set exercises to build muscle. The app will show you a variety of exercises you can choose from and perform them with your desired weights.
If you’re new to exercise, you can watch video tutorials to improve your workout form and quality.The app’s efficient progress makes it easy to track your workouts and stay on track. can.
Free version features
StrongLifts are 3 full body combined exercises that are the easiest and most effective to do 3 times a week. Each activity he lasts for 45 minutes. The first exercise consists of squats, benches and barbell rows. Then move on to more advanced exercises like overhead presses and deadlifts. Before training, you should warm up a little to avoid problems. The app automatically unloads so you can break down difficult workouts, reduce post-workout breaks and speed up your workouts.
Automatic rest timer to ensure focus during training
Plan your own workouts so the app can control and track your progress. This app provides weekly charts to measure your performance and keep you motivated. Additionally, the application syncs exercises with Google Fit and supports user weight units. Automatically backup workout data to allow users to save all workout results.