Start Running. Zero to 5K

Ready to start running? What could be simpler? If you want to take up running but feel overwhelmed by distance, pace, or speed, don’t worry — you’ll tackle all of that later. Just listen to the instructions and run at your own comfortable pace. That single mindset shift turns an intimidating goal into something you can actually begin today.

Follow a Simple Run-Walk-Run Training Plan

You begin with a plan that meets you exactly where you are. It blends running and walking so you build endurance without burning out or dreading every session. Forget about perfect running technique for now. The most important thing is to get running and make it a habit. Your primary goal is to gradually increase the time you spend jogging — that’s all that matters when you start.

Let a Personal Coach Guide Every Run

You get your own personal running coach that walks you through each workout. Helpful voice guidance keeps you on track, telling you when to run and when to walk, so you never have to watch the clock or plan anything yourself. You simply put in your headphones and go.

Track Every Stat That Matters

You track your distance, speed, and pace effortlessly, and you see detailed stats for every workout you complete. The app shows the GPS route of each and every run, counts your steps with a built-in pedometer, and keeps tabs on the calories you burn. Progress stops being a feeling and becomes something you can measure.

Build Up Through 4 Achievable Levels

You progress through a plan broken down into 4 achievable levels, each with a clear goal for how long you should jog continuously:

• Level 1 Goal: Run for 20 minutes.
• Level 2 Goal: Run for 30 minutes.
• Level 3 Goal: Run for 40 minutes.
• Level 4 Goal: Run for a full 60 minutes.

Each level lasts 4 weeks, with 3 workouts scheduled per week, so you improve progressively without ever feeling rushed. The structure keeps you moving forward one step at a time.

Customize Workouts to Fit Your Life

You create your own custom workouts whenever you need something different. Stay flexible, adapt the plan to your schedule, and keep running on your own terms. The app supports your goals instead of forcing a rigid script.