Seven – 7 Minute Workout is a convenient application that allows you to exercise at home without spending time going to the gym. If he doesn’t want to do a strenuous exercise with machines or equipment, try the same application he spends 7 minutes a day getting in shape. It won’t take long if you try to practice regularly. The attractive features offered by the application will keep you motivated.
Work out very fast in just minutes at home
If you’re fairly inactive but still want to get in shape, the 7 minute workout is the perfect choice not to be missed. You can train and it works great. Just by using it little by little every day, you should be able to get the body you want.
Exercises are very scientifically designed
If you’re still confused about this type of training, don’t worry, compound exercises are all high-intensity exercises. They help you exercise for a variety of purposes, such as weight loss, fat burning, muscle building, or simply strengthening your body.Exercise developed based on research from McMaster University, University of Ontario and Hamilton University So you can choose this app with confidence.
Stay on top of your training progress
An interesting feature that the application brought to the user is to be able to track her daily or her weekly workout results. Simply select the Stats & Goals section to find out how many hours you exercised and how many calories you burned today. Not only that, but from there you can easily control your workout and know if you beat yesterday’s record today?
No equipment or machines needed to exercise
Many people think that going to the gym and using the equipment and machines there is very effective, but that’s not true. This is not necessarily the case. Seven – 7 Minute Workout now offers many exercises specifically designed to be suitable for everyone, without the use of machines. The weights aren’t heavy, but the movements of each exercise will make you sweat in the first few minutes.
Invite more friends for extra motivation
Working out alone can be boring, so Seven – 7 Minute Workout also has the ability to invite friends to work out with you. Don’t hesitate to invite your friends right away with such a useful application with many attractive features. It’s fun for the two of us to practice together, and some of us can share our practice experience. Also, having more people practice and watch it as a two-person competition will also increase motivation.