The 7 Minute Workout support Google Fit now! and abs workout added. Over 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.
The most appropriate exercises for usual people just like youand me, you can do it quick fit anytime anywhere, it only takes 7minutes. This 7 minute workout is highlighted by the New York Times“Maximum Results With Minimal Investment”.
This 7 minute workout is base on HICT (high intensity circuittraining) that was proved the most “safe, effective, and efficient”way to improve your muscular and aerobic fitness, and make youhealthier.