Starting Strength Official [Paid]

1.54
The "Starting Strength" series of books by Mark Rippetoe have sold over 500,000 copies worldwide and is considered the most productive method in existence for anyone beginning a strength training program.
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Shabu Pty Ltd
Version
1.54
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6.0
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The “Starting Strength” series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.

“The best book ever written on strength training” – Jim Wendler, champion powerlifter.

The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

Caractéristiques :
— Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
— Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
— Mobile friendly version of the famous Starting Strength book (valued at over $10)
— Interactive logging tools journal your strength progression.
— Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
— Workset Rest Timer, customisable for each exercise.
— Customise your progression for each exercise.
— Add and save additional notes for each workout, and access previous notes easily.
— Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
— Download training log data as CSV (requires cloud sync)
— Helpful hints and tutorials help you learn and progress safely.
— How to program the basic exercises into the most effective program for long-term progress.
— Metric (kgs) or Imperials (Lbs)

Upcoming Features:
— Log accessory exercises like chinups.
— Customisable training programs for intermediate lifters

 

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  • Starting Strength Official Capture d'écran
  • Starting Strength Official Capture d'écran
  • Starting Strength Official Capture d'écran
  • Starting Strength Official Capture d'écran
  • Starting Strength Official Capture d'écran
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