• Choose a workout plan to get “Leaner”, “Fitter” or “Stronger”, or choose from dozens of individual workouts.
• Select any time from 5 to 60 minutes.
• Follow the video trainer to know exactly what to do!Finally! Personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.Join the 20 million people who have downloaded Sworkit apps to help achieve your own fitness goals.Sworkit was rated #1 by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). Also unlike other apps in the study that limit workouts until upgrading, with Sworkit you enjoy all the free workouts Sworkit has to offer and then choose to upgrade to Sworkit Premium when you are ready.Sworkit routines guide you through videos demonstrated by professional personal trainers.Syncs with Google Fit & MyFitnessPalWhat makes Sworkit different? Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
– Focused Routines – Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
– Injury Recovery – Remove moves you can’t do, or add rehabilitative ones
– New Challenges – We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
– Coach Created Training – For personal trainers, sports trainers, physical therapists, PE teachers and more.DON’T limit yourself to the 7 Minute Workout’s same 12 BORING exercises…DON’T feel guilty for skipping the gym on that that long day at work, when you have to travel, that morning you slept in, and when you are taking care of your newborn baby.
Sworkit. Simply WORK IT.
*** Why is Sworkit Premium so amazing? ***
Guided workout plans, exclusive workouts and exercises, custom exercise intervals, unlimited custom workouts, Ask a Trainer, ad-free workouts, and access to our Web App.
Upgrades to Sworkit Premium add the features listed above and is available through a monthly subscription for $4.99 and a yearly subscription for $39.99. Each subscription is auto-renewing. Subscription applies to Sworkit – Workout Trainer
- Sworkit has been proud to deliver over 40 million workouts, but we’ve always felt there was one thing missing. Until now.
- Introducing: Workout Plans!
- Simply select your goal, “Leaner”, “Fitter” or “Stronger”
- Select your current fitness level
- Think no more.. Just follow along with workouts designed specifically to help you to reach your goals.