7 Minute Workout Pro The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering “maximum results with minimal investment”.
7 Minute Workout Pro is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The 7 minute workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
7 Minute Workout Pro Features:
Google Fit support
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women
To save data to your SD card or phone
To support saving data to Google Fit
You can still receive important phone calls during workouts
This permission is for starting up notifications after rebooting the phone
For notification vibration
● Sync data to other devices supported
● Bugs fixed
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